Men’s Fitness Guides Magazine

02 January, 2026

Transform your body in just 28 days with this ultimate fat-loss guide. Includes high-intensity workouts, strength sessions, yoga recovery, and easy meal plans packed with protein and healthy fats. Learn the new rules of fat loss, how to reintroduce carbs smartly, and enjoy cheat meals without guilt. Expert tips from Bradley Simmonds and more to help you burn fat, build muscle, and stay fit for life.