Want to shift half a stone or more but don’t want to rely on expensive weight-loss injections with possible side effects? We’ve shortlisted four diets with results that last!

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or innovative. Or exciting. Guided by expert intel, we place our bets on the newness you’ll be trying, tracking and tuning into this year

blame evolution, not that colossal family-sized tin of chocolates, if you’re feeling a little heavier than you’d like going into 2026. Our bodies are programmed to store more fat during the colder mon

Headlines declaring the life-changing benefits of GLP-1 medications abound. But new research reveals that the medication doesn’t work for up to a third of people. WH meets them

Apple’s devices are not just getting faster; in combination with a range of apps, they are also helping you to get fitter

There was once a time when we were all searching for the next fad diet that promised to help us shed those extra pounds. Now, medical advancements, mindsets and search terms are changing and, instead,