Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout

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It’s not the part of training that gets the most kudos, but base training should be an important part of your training year. After a big training cycle and goal race, the professionals will take a rec

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Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

Call me a masochist, a dopamine junky, or just a good old-fashioned weirdo – I’ll happily answer to all of the above – but I love nothing more than to find myself teetering on the verge of complete ph