Keep it up

The latest developments and ideas in the world of health and wellbeing

New studies, books, apps and and more to help you stay well in mind and body.

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

The everyday habits that harm

he quest for better midlife health usually begins with a shocking photo. Who is that tired person in the pic? A stressful house move, work challenges and a slide into my 40s had left me feeling old. I

Got a medical problem or need health advice? Ask GP Dr Amir Khan