Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Your TL;DR on the latest health and fitness research

Want the latest health intel? We’ve combed the latest science and health journals so you don’t have to

We all have bad habits, even if we’re not willing to admit them. If you’ve ever beaten yourself up for sleeping in on the weekend, letting your mind wander when you should be working or dropping the o