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Start your day the right way with these healthier alternatives

This tasty dish makes a great breakfast or brunch. The speedy, low-fat pesto is a delicious alternative to oil for frying the eggs and adds great flavour, too. SERVES 2 PREP 5 mins COOK 15 mins EASY V

Here we’ve brought you days one and two of the 5 Day Plan. Look out for days 3-5 in the August issue.

Expert tips to feel fab for summer

Adding health-helping ingredients makes these sweet treats extra good

Delicious, nutrient-dense, make-ahead meals designed to be prepped in bulk and reheated when you need them so you can maximise your fuelling and minimise your kitchen time