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Vitamin B12 is essential for overall health, but can’t be found in a vegan die
Take the mystery out of vitamins…
Probably the most common question I’m asked by patients who are feeling tired or have put on weight is, “Do I have a slow metabolism?” The answer is complicated. Your metabolism is the name for all th
As spring turns to summer, I thought it seemed like a good time to refresh our knowledge on vitamin D, also known as the ‘sunshine vitamin’. Vitamin D is slightly different to other essential vitamins
A plant-based diet is often celebrated for its array of health benefits, from heart health to lower levels of inflammation and improved digestion. But when it comes to maintaining strong bones and fle
Overwhelmed by the vitamin aisle? Here's what your body needs — and what it doesn't
