Run of the mill

O nce upon a time there was a ...

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

Whether you want to build up to hitting 10,000 steps a day or enjoy a brisk stroll with the dog without pausing to catch your breath, walking is one of the best ways to get moving, shed unwanted pound

10 Start as you mean to go on ...

Whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan to get you over the line

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season