We asked the nutrition professionals for the cheese myths that really grate on them. Here, they share the ones worth their weight in mould – and those that are crackers

Dr Elise Dallas is a GP whose expertise you can trust

Strains and sprains – the words are very similar. They’re both injuries, and they both tend to happen when you’re exercising or making a sudden movement. What’s more, treatment is largely the same for

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Is the autoimmune protocol diet the answer to your haywire hormones and chronic symptoms? Marcelle Pick thinks it could be and shares her healthy secrets to success

Problems with this organ are on the rise. Here’s how to get yours in shape – while still enjoying a festive tipple and some seasonal treats!