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IN FOCUS BORN TO RUN 2
Christopher McDougall is author of the be
Fitness enthusiasts are crazy about running, but the evidence shows it’s too strenuous for almost everyone. Experts should walk back the running recommendation, says former marathon runner and ancestral health leader Mark Sisson
ILLUSTRATION: PIETARI POSTI I do love a good ...
F resh from the Tokyo Marathon, Paula Radcliffe ...
ILLUSTRATION: PIETARI POSTI I KNOW you!’ I ...
Can stepping into hyperreality enhance your running experience? David Smyth plugs in to find out
Fancy shaping up, but don’t know where to start? For beginners, a jogging programme like the Couch to 5K plan is perfect. Originally created by Josh Clark in 1996, it will help you build up your confi
