During the winter months, as the nights draw in, you probably find you spend less time outdoors – and as a result, get less exposure to sunlight. This can make it harder for your body to produce enoug

From performance support to sleep management, magnesium is being hailed as supplement royalty . But does it deserve its crown?

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Which mind-enhancing supplements actually work – and which are just magical thinking?

Nutritionist Jo Travers says that what you put on your plate can make a real difference to how you feel through the colder months. Here’s how to keep your body healthy from top to toe.

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor