Stretch yourself

There’s something powerful about feeling steady in your stride; that moment when your body moves with confidence, your posture holds strong and each step feels controlled. That sense of balance isn’t

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Walking yoga is another hot new fitness fad, but this more mindful way to move can actually help boost your wellbeing

Keep the aches and pains of holiday travel at bay, or unwind after a busy day exploring on foot, with this body-balancing stretch session

Manic week? Take a tip from the stars and relax into yin

It’s not the part of training that gets the most kudos, but base training should be an important part of your training year. After a big training cycle and goal race, the professionals will take a rec