Q how do i stay injury-free?

How to look after your feet Our feet are the first things that make contact with the ground when we run. When they hit the ground, they spread the force of our body into the ground, and also then tran

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

01 Use small bits of time You may be strapped for time to get in your training as it is, so the thought of adding S&C into the mix is overwhelming. S&C doesn’t have to be multiple hour-long sessions e

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

There’s something powerful about feeling steady in your stride; that moment when your body moves with confidence, your posture holds strong and each step feels controlled. That sense of balance isn’t

A toolkit to train your brain to be stronger, more flexible and endurance-ready