It’s joint honours for walking, cycling and swimming when it comes to knee osteoarthritis

Ergogenic aids promise runners an extra edge. But do they actually work?

Q I’ve heard low-carbohydrate diets help with fat burning: do I really need carbs? AIt’s a common question, and the answer is a confident yes, especially if you’re a woman who runs. Carbohydrates are

Three simple ways to keep your motivation stoked as the years go by

According to a new study, cramming carbs on the morning of a big run is a futile plan

As runners, our lives are often a mix of running lots of miles during the weekend or before/after work, and then spending the majority of the rest of our time at a desk or standing in awkward position