Nine essentials to get the most out of golf’s off-season

What you can learn from the swings of six of the game’s very best players

Fergus Bisset A golf-obsessive who studied at St ...

Because average and orthodox have no place in your golfing vocabulary

You no doubt have a busy training schedule, busy family life and busy work life. So what’s all this about us imploring you to squeeze yoga into your schedule as well?! Don’t skip this feature, though,

This session – from Gymbox PT Ben Foulis – will target every major muscle group, with the three sections combining for increased mobility, muscle growth, strength, aerobic fitness and muscular endurance