Rookie errors

Ollie McCarthy looks at why leaving your phone in your bag can make a massive difference to your workout

The gym is overrated.

And how to stop them from sabotaging your efforts

Fancy shaping up, but don’t know where to start? For beginners, a jogging programme like the Couch to 5K plan is perfect. Originally created by Josh Clark in 1996, it will help you build up your confi

If you have recently taken up running, or you’re coming back to it after a long break, you might be thinking about how to approach running further or faster. Now is a great time to start a training pl

Tackle this three-part session – requiring just one pair of dumbbells – from online coach