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Your guide to questions of when, what and how much protein you need
You
How much protein do runners actually need?
THE HUNGRY RUNNER’S GUIDE TO…
How to eat for max gains, asks Rob Kemp
When you’ve been doing your weekly shop, you may have noticed an increase in the number of protein-rich products stocked on supermarket shelves, from shakes and bars to yoghurts and pancakes. Accordin
Gels or jam sandwiches, carb powder or flapjacks? James Shrubsall investigates whether sports nutrition products really have the upper hand over kitchen staples
