Want the latest health intel? We’ve combed the science journals so you don’t have to…

You’ve probably heard a lot of different things about the ‘best’ time to eat – from waiting until the afternoon, to ‘breakfasting like a king’ and ‘dining like a pauper’. So, if you’re confused, join

Finishing your workout isn’t all about high fives and cold showers.

Expert tips to feel fab for summer

Testosterone is critical for the health and athletic performance of every man (and woman). So it’s troubling that multiple studies suggest men’s testosterone levels are tanking worldwide. One study in

And how to stop them from sabotaging your efforts