Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

Many of us don’t enjoy the idea of leaving the warmth of our bed when it’s cold out, let alone to exercise. So, what if we told you that you don’t have to? That’s right – engaging in a steamy session

Lighter doesn’t always mean faster. Rob Kemp investigates why muscle and fuelling matter much more than the number on the scales

Avoiding outdoor exercise because of an eczema flare-up? From migraines to IBS, the experts share how to keep on moving despite common health challenges

Hard training could be affecting your gut health – here’s how to protect it during intense exercise

As runners, our lives are often a mix of running lots of miles during the weekend or before/after work, and then spending the majority of the rest of our time at a desk or standing in awkward position