I leave the gym?

Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil

From disrupting hormones to weakening heart muscles, relationship breakdowns can impact on our health

How much protein do runners actually need?

If you have recently taken up running, or you’re coming back to it after a long break, you might be thinking about how to approach running further or faster. Now is a great time to start a training pl

Want to run further, lift heavier or nail a pull-up? Each month, we put your questions to the Women’s Health COLLECTIVE panel – eight of the finest fitness brains – to help you achieve your goals

Some of us are morning people; others are evening. But have you ever actually wondered about when the best time of day to exercise really is? Tip: it’s not actually when you think it is