Fitness myth: you need protein immediately post-workout

Modern life has shackled us to our desks and screens, making building strength and resilience, both inside and out, more essential than ever. Strength is the secret sauce for those who want to move be

Along with old classics like ‘carrots make you see in the dark’ and ‘the crusts put hairs on your chest’, tired parents have been telling children that breakfast is the most important meal of the day

Or how kefir, kimchi and sauerkraut can help with muscle growth. Plus, the easiest ways to get more fermented foods into your diet

Supplements can support strength building when paired with proper training and nutrition, but the clue is in the name; they should supplement, not replace, a balanced diet. Before we launch into which

Want to wake up with a spring in your step? Try these simple yet effective morning rituals

Can you remember a time when you could go a few days without hearing the word ‘protein’? It used to be something that was only really mentioned in Biology or Home Economics, but these days it’s absolu