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FERMENTED FOODS
Or how kefir, kimchi and sauerkraut can h
Sam Murphy, founder of Ki Kefir
Want the latest health intel? We’ve read the research so you don’t have to
Bubble up Got a red cabbage left in the fridge post-Christmas? If 2026 is your year for eating healthier, try fermenting that cabbage to make gut-friendly kimchi – the national dish of Korea. ● Lacto-
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Sauerkraut (fermented cabbage) is not only healthy and good for your gut but its distinct flavour lifts this simple salad with super crisp potatoes and salty ham. SERVES 4 | PREP 15 MINS | COOK 45 MIN
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