Research shows that protein plays a fundamental role in building muscles, repairing tissues and stabilising energy levels, ultimately helping you run better for longer and recover faster after your ru

As well as being good for you, they nourish the soil, plus they’re excellent value — in this 10-page special, we shine a light on beans and all the ways they can make a positive impact

Last month we shared dietary advice for supporting women through different life stages — this month we focus on what men should be eating through each day to keep fit

As we come out of the festive season and into spring, it’s time to look ahead to the race season – even though the cold and dark outside might be telling your body otherwise! In this case it’s importa

When I first became vegan, I was so excited at the thought of living in a way that could support people, the planet and non-human animals. As a soon-to-be student dietitian with a deep love of cooking

Our food editor Hayley reveals what’s in store this month