The spice of lift

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

You don’t need a heavy barbell to build serious strength. High-rep and light weight training can build lean muscle, support fat loss and boost stamina. Plus, it might be a better method for weight-lifting at home!

O nce upon a time there was a ...

Combine these five full-body lifts into a full-throttle fat-fighting complex

Sneak exercise into your day with minimal effort