If summer felt briefer than you might have liked, in many ways now is the time to set your fitness intentions for the foreseeable. Summer bodies, the saying goes, are made in winter – and now’s your chance to prove it. To help you on your way, we’ve pulled together a packed issue, kicked off by a feature on how to achieve Men’s Fitness’ moto of getting ‘fit for life’: with age-related exercise advice for achieving optimum results in your 50s, 60s and beyond.