Full force

These workouts combine the muscle-building benefits of drop sets with the fat-blasting bonus of circuit training. The aim is to complete all the rounds of the circuit as quickly as possible. Each workout starts with a high number of reps, which is reduced every round. That means your work decreases as your fatigue levels increase, so you shouldn’t reach failure on any exercise.

Before starting on a new exercise regime, it is good to find out what your fitness baseline is, to ensure you’re not going to push yourself too hard, too soon. See how many of these simple moves you c

OK, it’s crunch time. Are you converted? Are you now a lifter for life? As you progress with strength training, increasing reps, sets or weights is essential for continued growth, but when and how you

PRESS-UPS are the GOAT for at-home muscle-building. They can also tell you a lot about your fitness. But how many should you be able to do? And how can you pump up your numbers?

This landmine-only workout features lower body pull and upper body push exercises.

This no-equipment circuit challenges your entire core. It starts slow and measured, before cardio-intense exercises at the end elevate your heart-rate and melt away fat