How to get the most out of gym cardio equipment

If you haven't heard of HYROX, then you've clearly not stepped foot in a gym recently. The event combines running with strength and high-intensity exercises and is so popular that it sells out almost instantly

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

After months of cold weather, comfort eating and limited movement, feeling a little sluggish at this time of year is to be expected. But don’t worry, heading into a new season can mark the start of a

How far, how fast, how often? An expert guide to the most important marathon training session

This kettlebell workout utilises a 40 on/20 off format to rev up your heart rate, incinerate body fat and ensure a full-body pump to boot