In the space of six or so years, I’ve had the misfortune of suffering two fairly major health issues. First, when I was in my 40s, and juggling the pressures of motherhood and a legal career, I fell i

Therapy may be one of the best approaches to helping people with mental health challenges. Yet research shows that nearly 50% of individuals who could benefit from treatment are unable to access it. L

In Burning Up, Frozen Out, Men’s Fitness writers Joe Warner and Rob Kemp explain how menopause affects women and their relationships, how men can better support partners, friends and family, and what midlife changes men face themselves -offering science-backed strategies to handle ageing with understanding, resilience and confidence.

It’s likely we’ve all been on the receiving end of misogyny at some point. And now, with the speed at which the digital age is growing, it’s fast becoming one of the biggest problems in the online wor

Traditionally, there has been stigma attached to going to therapy. In a culture where we’re not accustomed to sharing our feelings or discussing our mental health, in favour of a stiff upper lip, taki

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