Bigger & stronger

3 min read

INTRODUCTION MUSCLE GROWTH

BIGGER & STRONGER

The simple science behind packing on mus

This article is from...

Men's Fitness Magazine

22 December, 2023

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My Weekly

Dr sarah’s surgery strains and sprains

Strains and sprains – the words are very similar. They’re both injuries, and they both tend to happen when you’re exercising or making a sudden movement. What’s more, treatment is largely the same for

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Artificial muscle helps humanoid robots lift 4,000 times their own weight

TECHNOLOGY

Red - UK

This year we were all obsessed with...

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

Women's Running

Your ultimate recovery toolkit

Recovery is one of the most important ways to support your wellbeing and bulletproof your running way of life, and the good news is it’s sustainable too. Recovery can come in many different forms, fro

Men's Health - UK

’tis the season for size

Your guide to the opportunistic winter bulk

Women's Health - UK

I take a festive fitness break?

If your leggings were last seen in November, we have important news: winding down your workouts can help you come back stronger in 2026. Permission to press pause