Mind over muscles

A toolkit to train your brain to be stronger, more flexible and endurance-ready

And how to stop them from sabotaging your efforts

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

Can using brain training apps really keep your grey matter in good shape or is it just wishful thinking? We put the best to the test

Some of Wimbledon’s biggest stars credit visualisation with their success, but what is it really all about? Discover the five types, and how it can change your brain for the better, with expert Maya Raichoora

This month our three wise women share holistic ways to keep your brain stronger for longer to support your cognitive function and mental wellbeing.