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HEALTH
Can using brain training apps really keep your grey matter in good
Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...
We’ve sifted through science journals to bring you the latest health and fitness intel
New studies, books, apps and more to help you stay well in mind and body.
TRAIN YOUR BRAIN
Are you looking for a mental challenge? This month’s brilliant brainteasers will take you one step closer to a smarter you
Struggling to stay motivated? Match your workouts to your personality and see your results soar
