An evidence-based approach to training can help propel us towards better, faster progress. But is an over-reliance on science replacing good, old-fashioned hard work?

Become absorbed in the journey, not the destination

Turning 40, 50 or even 60 needn’t mean your best years in the gym are behind you. Follow our blueprint to add strength and size at any stage of life

This arms and abs workout focuses on the glory muscles – but that’s not to say it’s easy

Firstly, you’re not alone. A recent survey conducted ...

How you eat and move after you work out can help muscles repair faster. Here’s what to do to maximise your recovery