25 ways to boost your mental health

11 min read

MENTAL WELLBEING

25 WAYS TO BOOST YOUR MENTAL HEALTH

From moderating social media use

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Men's Fitness Magazine

26 January, 2024

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After surviving the chaos of the festive season, many of us feel our mood and energy take a noticeable nosedive at this time of year. By now, New Year’s resolutions are wobbling, focus becomes fuzzy a