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Reduce your intake of sugar for better brain health
How to ditch the sweet stuff like Joe Wicks and transform your body and mind
Strengthen your thinking by adding the right mix of food and activities to your weekly schedule
Sugar might give you a quick lift, but the crash that follows can leave you feeling more tired than before. Refined or simple sugars – found in sweets, biscuits, sugary drinks, white bread, and many p
Feel sluggish and low after a carby meal or sugar-loaded blowout? Our diet has a big impact on our mood. That’s because the gut-brain axis is connected by millions of nerves that transmit messages in
Dementia is a scary thought, but it’s not an inevitable part of ageing. There’s no question that the older you are, the more likely you are to have memory issues. Rates of dementia are going up as we
What to eat in autumn for a happier belly – and brain
