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FINAL THOUGHT
Is there a ‘best’ exercise for burning
Keeping track of how many calories you have been burning is relatively simple, but do you know how many you are burning? The great news is that you don’t need to spend cash on expensive fitness classe
blame evolution, not that colossal family-sized tin of chocolates, if you’re feeling a little heavier than you’d like going into 2026. Our bodies are programmed to store more fat during the colder mon
Think it’s trickier now to stay slim than it was in your 20s? Sadly, you’re right. But the good news is, you can still turn things around if you discover what’s preventing you from shedding unwanted p
With countless fitness options competing for your cash and attention, it’s easy to feel overwhelmed – or stuck in a routine that doesn’t deliver. So we’ve done the hard work for you
Ready to feel fitter, leaner and more confident in 2026, but not sure where to start? Well, we’ve got great news. Shaping up doesn’t have to be complicated, boring or time-consuming – and you definite
Can cyclists benefit from time-restricted eating?