If your leggings were last seen in November, we have important news: winding down your workouts can help you come back stronger in 2026. Permission to press pause

Your guide to the opportunistic winter bulk

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips

Here’s how to enjoy the festive period while putting those calories to good use

The accessibility and affordability of wearables and devices such as power meters mean that amateur athletes can generate performance data to compare directly against the pros. Putting metrics such as