Gender gap

Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil

Want the latest health intel? We’ve combed the science journals so you don’t have to…

New studies, books, apps and more to help you stay well in mind and body.

GH health editor Sarah Maber shares how she took up at-home strength training after a shock GP diagnosis

Some of us are morning people; others are evening. But have you ever actually wondered about when the best time of day to exercise really is? Tip: it’s not actually when you think it is

To get a truly accurate benchmark of fitness, you need a time trial