Europe
Asia
Oceania
Americas
Africa
Bad news, chaps: you really do need to put the hours in to reap the rewards
Your TL;DR on the latest health and fitness research
Want the latest health intel? We’ve combed the latest science and health journals so you don’t have to
If your leggings were last seen in November, we have important news: winding down your workouts can help you come back stronger in 2026. Permission to press pause
Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor
What the scientists are saying… A “gender gap” ...
Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing