Gender gap

Adopt these small habits now to protect your future health

From HIIT to yoga, strength to aerobic training – what works, what doesn’t and what you need to know

In the past, strength training has been very much a men’s domain. However, the importance of muscles for women’s health is becoming increasingly clear. Let’s begin by looking at how women and men’s mu

Want the latest health intel? We’ve combed the science journals so you don’t have to…

Strength training is highly beneficial for all ages so don’t let your age hold you back from starting – or continuing – to use weights. But what you do, and how often you do it, might need to change o

Cardiovascular disease (CVD) may be commonly associated with older generations, but new data now shows that this is not always the case. Over half of Brits aged 28 to 40 and almost a third of 25 to 30