At a stretch

PT Sarah Campus shares her top seven moves for improving full-body flexibility.

If you’re sat at a desk all day, chances are your adductors are going to be tight. Try this mobility sequence – and get those inner thigh muscles working better

Boost bendiness, feel leaner and keep joints supple with this simple but effective routine

We talked on Day 15 about the importance of warming up before your strength session and for that we focussed on dynamic stretching. Dynamic stretching involves controlled movements that gently take yo

Thanks to the internet, personal training is no longer restricted to the rich and famous. “I believe that every woman deserves to feel like the best, happiest and strongest version of herself,” says p

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike, and the best way to get better at cycl