At a stretch

From golf and padel to swimming on dry land, here are the latest picks to help you run faster, lift harder and recover less whiningly

WANT TO KEEP YOUR SPINE FLEXIBLE, STRONG AND PAIN-FREE? DO THIS DAILY EIGHT-MOVE BACK HEALTH PROGRAMME FROM TRAINER CATIE MILLER

With 83% of people reporting that using an app actively improved their health and wellbeing, here’s our pick of the best for mindfulness, sleep, exercise and nutrition

Compact home gym equipment that can transform the working day into a fat-burning, muscle-building session... without sacrificing the sitting room

New studies, books, apps and more to help you stay well in mind and body.

It’s got a celebrity following, but does Pilates’ high-intensity counterpart have star appeal when it comes to moving mindfully? WH ’s fitness director books into a class