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TONGKAT ALI
‘Tongkat ali’ is among the most searched-for supplemen
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
THE BALD TRUTH
The good news? Our cuppa ‘addiction’ is great for the body and mind. ‘There are so many teas that can boost wellbeing,’ says Dr Donald Grant from theindependentpharmacy.co.uk. ‘It’s easy to see why th
WF writer Eve Boggenpoel draws on her background in beauty, wellbeing and holistic health to bring you her pick of the best ways to feel happier, healthier and more yourself each month
A wellness trend popularised via social media, fibremaxxing is all about upping your daily fibre intake through diet. And though it’s best to exercise a degree of caution when it comes to the latest f
What the scientists are saying… Brain training to ...