Root potential

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...

Factions of the internet’s hive mind claim the supplement boosts recovery, endurance and even muscle mass. But are its benefits really the bee’s knees?

The supplement that’s made gains in the fitness space is generating headlines for reasons unrelated to your PB. Is it time to take another look at creatine’s credentials?

VOLUME! TEXTURE! COLOUR! A WAVE OF NEW INNOVATION, PRODUCTS AND STYLISTS IS MAKING IT EASIER THAN EVER TO ACHIEVE OPTIMAL HAIR HEALTH. HERE’S OUR GUIDE TO THE BEST OF THE BEST

It’s no secret we’re all living longer, but what can we do to make those extra years as vibrant as possible?

TV presenter and podcast host Lisa Snowdon on gut health, her powerful stress buster and the wise words from Clint Eastwood