Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles

Make time for exercise with these simple home-workout tips that will ensure you don’t skip those sessions

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

Even the most committed mountain biker can cast their eyes down and view a gut that doesn’t align with their healthy hobby. Age is a particular amplifier of this deep abdominal fat, known as visceral

If you need, or want, to lose weight, the way you eat is key to doing it successfully

Combine these five full-body lifts into a full-throttle fat-fighting complex