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LOWER-BODY WORKOUT
Light up your lower body with this dumbbell-onl
Strengthen your arms and abs with a medium-weight set of dumbbells and your own bodyweight
Combine these five full-body lifts into a full-throttle fat-fighting complex
Ankle weights may scream of the 1960s, but they are so effective. Here are six moves to shape and slim your lower body whilst burning fat
O nce upon a time there was a ...
Got a few minutes to spare at the end of your workout? Empty the tank with these muscle-blitzing finishers, guaranteed to squeeze maximum gains from every session
Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles