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FINAL THOUGHT
Rise up to avoid the perils of an inactive lifestyle
Adopt these small habits now to protect your future health
From the time we start school, we are told not to fidget, but the truth is it’s a normal human impulse to move. We’re not designed to sit still for long periods, but modern life often revolves around
It’s no secret we’re all living longer, but what can we do to make those extra years as vibrant as possible?
Want the latest health intel? We’ve combed the science journals so you don’t have to…
ILLUSTRATION: PIETARI POSTI *SOURCE: UKACTIVE B rits spend ...
Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to
