We examine 3D movements for simple tasks and explore whether you are exercising in 3D and why you should

The science of rider biomechanics isn’t just for professional riders looking to improve their results, it can benefit riders of all levels, as Catherine Welton finds out

From home proofing to a stronger body, here’s how to help

Full body exercises, ie those combining upper and ...

If someone says ‘pumping iron’ it probably conjures images of burly Arnie-types sweating and grunting in the weights section of the gym. And it’s no wonder, the act of lifting weights dates back to an

TRIPS and falls can become more commonplace as we get older. There is a combination of factors which can cause them. These include the decline of muscle mass and balance, health conditions such as low