Water you waiting for?

Feeling sluggish, foggy, or fatigued? Maybe you’re craving sugar, struggling to focus, or getting cramps in your legs? You might blame poor sleep or low energy, but here’s a simple truth: your body co

DR CHRISTIAN GIVES HIS TAKE ON THE HOT HEALTH TOPIC OF THE WEEK

If you’re feeling tired, foggy, or struggling to concentrate, you might not need another coffee – you might just need water. Even mild dehydration (as little as 1-2 per cent of your body weight) can i

Living well for a healthy planet

Profligate perspirer Duncan Craig wipes his brow and dives deep into the science of sweat to discover how savvy moisture management and strategic hydration can boost running performance

As Dr Mark Harper, cold-water swimmer and author of Chill: The Cold Water Swimming Cure says, there are two main benefits to group swimming. The first is safety, the second is the social buzz. “Social