Paddle power

F or sprint cyclists, the track might be ...

This month’s mobility flow comes from pliability’s new Hyrox Hub and focuses on getting hips flexible for the demands of competition

England rugby league internationals Jack Welsby and George Williams on bouncing back from injury and staying explosive

The first time many people heard the name Kieran Lindars was when the young Brit made the headlines at Challenge Almere in 2023. Joining a long list of fine athletes who have experienced the infamous

What’s the hardest race you’ve ever done? The NYC Marathon. After I won gold in Rio for triathlon, I really wanted to do marathons. I didn’t train specifically for the marathon before running NYC, and

Combine these five full-body lifts into a full-throttle fat-fighting complex