Paddle power

Triple Olympic gold medallist Tom Dean MBE trains six days a week, covering around 3.5 million metres a year in the water. He shares the lessons that keep him afloat

My rebellious streak has been a double-edged sword – sometimes it gets me into trouble but sometimes it leads me to exactly where I need to be. But if there’s one thing it’s good for, it’s proving peo

THIS IS THE THIRD OF A THREE-PART SERIES MARKING THE SILVER JUBILEE OF THE 2000 SYDNEY OLYMPICS

The day Morgan Pearson decided to try his hand at triathlon must have been a celebratory one for the US Olympic selectors. A seven-time All-American in track and cross-country at the University of Col

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike, and the best way to get better at cycl

WHEN IT COMES TO DEVELOPING STRENGTH, SIZE AND RAW POWER, GENGE KNOWS WHAT HE LIKES – AND HE LIKES IT BECAUSE IT WORKS. HE FOCUSES ON VARIATIONS OF THESE FOUR EXERCISES TO BUILD UNRIVALLED, MATCH-READY MUSCLE