Real, Spurs and Wales icon Gareth Bale on life after football, staying fit and swapping boots for golf clubs

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the

You worked with the great Brian Clough at Sunderland, Derby and Nottingham Forest. How was your relationship with him? Initially, I was in his bad books. When I joined Sunderland as an apprentice, he

Your TL;DR on the latest health and fitness research

Could the old-fashioned ways of keeping healthy be the answer to staying well?