Want peak performance, even in peak winter? Sports nutritionist, Nicola McFen reveals the top seasonal supplements for active women

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

Once the preserve of muscle-bound gym bros, creatine is now popular for its potential benefits for women’s health, particularly during (peri)menopause. But is it worth adding to your routine?

Want the latest health intel? We’ve read the research so you don’t have to

The best activities for building stamina

A wellness trend popularised via social media, fibremaxxing is all about upping your daily fibre intake through diet. And though it’s best to exercise a degree of caution when it comes to the latest f