Get fit in the kitchen fuel

Fresh fruit is so refreshing to eat during the warm summer months, but it can be expensive. However, currants and gooseberries are easy to grow in almost any garden. They tolerate shade, prosper even

How much protein do runners actually need?

Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil

From carb loading to topping up on electrolytes, here are some of the best ways to give your endurance a boost

DR CHRISTIAN GIVES HIS TAKE ON THE HOT HEALTH TOPIC OF THE WEEK

THE HUNGRY RUNNER’S GUIDE TO…