Creatine is a naturally occurring compound that’s known to fuel short efforts such as sprints, high-intensity cardio and explosive lifts. So, why don’t more women take it? WF asks the experts...

Now the most researched performance aid, is creatine worth the hype for muscle and mental performance?

Q I find speed sessions incredibly boring. Do you have any suggestions for making it more interesting? A Here are some fun sessions you can try; don’t forget to do five minutes of brisk walking or jog

Every week there’s a new viral health trend, but this time, it’s actually worth getting excited about the latest must-try daily boost. Creatine is a nutritional supplement that can improve exercise pe

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Which mind-enhancing supplements actually work – and which are just magical thinking?