Health hook

Our brains are responsible for processing information, controlling bodily functions, thinking, emotions and decision-making. Therefore, maintaining brain health is crucial as we age. Did you know that

It could be the best investment you ever make when it comes to taking care of your health

A cold-water nomad with a voracious appetite, the overfished cod may be dwindling in numbers, but it is still a big beast of the sea

Almonds, cashews or walnuts: no matter what you go for, nuts have huge longevity benefits. A 30-year study by researchers at Harvard found that the more often people ate nuts, the lower their mortalit

Our panel of expert anglers offers advice for better fishing this month

In high summer, which species will cope best with the conditions, and which should we perhaps avoid fishing for?