Health hook

It doesn’t have to cost a fortune to have a diet that gives you a happier, healthier life. Here’s what you need to know

Want the latest health intel? We’ve combed the science journals so you don’t have to…

All this month’s best buys, news and must-know health and wellbeing tips

The Japanese islands of Okinawa have been named as one of five global Blue Zones – areas of the world where people live longer and healthier lives than average and that are home to high numbers of cen

Canned sardines are a cost-effective way to get more heart-healthy oily fish into your diet. Keep a can in the cupboard for a quick dinner or lunch. ■ Serves 1 ■ Prep 10 mins ■ No cook 1 large garlic

The blockbuster brand for ageing healthily has been called into question by researchers questioning the data. But does this invalidate its well-publicised message?