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Benchmark your progress with these four workouts from The Movement Blueprint
Improve core strength and lung capacity with these short-and-sharp ten-minute circuits
The gym is overrated.
Ready to strengthen, stretch and sweat? Take your workout to your garden, park or even the beach with this full-body HIIT circuit
To get a truly accurate benchmark of fitness, you need a time trial
Stuck for gymspiration this month? Use this customisable template, from MH head coach Andrew Tracey, to craft an effective full-body workout, wherever you like to train
Compact home gym equipment that can transform the working day into a fat-burning, muscle-building session... without sacrificing the sitting room
