Exercise and good gut health go hand-in-hand

When someone says ‘have you got the stomach for it?’ have you ever thought about whether they mean it literally? We take a look at the relationship between exercise and gut health and ask – what makes a strong stomach?

Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil

Improve your digestive health with these ideas

A healthy vegan diet lowers the risk of obesity, diabetes, heart disease and cancer. But did you know, it may also help contribute to a feeling of wellbeing? Depression affects around 300 million adul

New studies, books, apps and more to help you stay well in mind and body.

IF YOU’RE NOT ALREADY A FAN OF FERMENTED FOODS, NICK VADASZ’S DELICIOUS RECIPES WILL CONVERT YOU. AND YOUR GUT, MICROBIOME AND HEALTH WILL THANK YOU