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Why most fat loss advice should be ignored, and what you should listen to
It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season
Getting in shape – what does that even mean? Well, to me it means this: working at achieving a good muscle mass to body fat ratio (that you, personally, are happy with). Plus, well-supported joints, g
Make time for exercise with these simple home-workout tips that will ensure you don’t skip those sessions
Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness
Feel full and look fantastic with this exclusive Slimming World plan
If you need, or want, to lose weight, the way you eat is key to doing it successfully
