Neat freak

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

It’s that time of year again. After months of indulgence, you’re ready to embrace some serious weight-loss goals to look and feel your best when you’re on vacation. And why not? But don’t worry if pre

Expert tips to feel fab for summer

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

Is the 10,000 walking steps a day an arbitrary figure suggested by history and health professionals? Or is it based on scientific evidence? Dave Hamilton puts his walking boots on to discover the truth