My last years of drinking were like a death-march to a finish line. Energy sapped and feet dragging, everything inside was screaming at me to stop. My brain was scrambled, and my body broken. I felt a

So here we are – back in party season. 2025 seems to have passed so quickly and before we know it, we will be in 2026. Between now and then, most of us are likely to overindulge. I don’t want to be a

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Simple strategies and mindset shifts to help you move forward

In a candid chat ahead of the release of his memoir We Did OK, Kid , actor, artist and composer Sir Anthony Hopkins reveals how his tough childhood and long battle with alcoholism formed the contented, joyful man he is today

Every week, the best advice for you and your brood!